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When exercising, think of that millions of sugar molecules passing through your cellwalls, leaving your bloodstream, thus giving your body a break. When flexing your muscles during that precious 30 minutes of your every 24 hours, think of loads of fat reserve thawed to be excreted from your body, thus making sugar entry into your cells easier, when you are at rest. Your blood circulation becomes better, and its pressure lowered.
Great shape, by the way, is purely incidental...
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